Push 24

• ▶ Adductor
• ▶ Extrarotation
• ▶ Front Fly
• ▶ Front Fly + Back Lunge
• ▶ Front Fly + Front Lunge
• ▶ Front Fly + Side Lunge
• ▶ Front Fly + Split Squat
• ▶ Front Fly + Squat
• ▶ Hamstring Standing Leg
• ▶ Intrarotation
• ▶ Rotation
• ▶ Rotation + Split Squat
• ▶ Rotation + Squat
• ▶ Simple Push
• ▶ Simple Push + Back Lunge
• ▶ Simple Push + Front Lunge
• ▶ Simple Push + Side Lunge
• ▶ Simple Push + Split Squat
• ▶ Simple Push + Squat
• ▶ Upper Pull
• ▶ Upper Push
• ▶ Upper rotation
• ▶ Woodchop down
• ▶ Woodchop up