Pull 14

• ▶ Abductor
• ▶ Back Fly
• ▶ Back Fly + Back Lunge
• ▶ Back Fly + Front Lunge
• ▶ Back Fly + Side Lunge
• ▶ Back Fly + Split Squat
• ▶ Back Fly + Squat
• ▶ Hamstring Estending Leg
• ▶ Simple Pull
• ▶ Simple Pull + Back Lunge
• ▶ Simple Pull + Front Lunge
• ▶ Simple Pull + Side Lunge
• ▶ Simple Pull + Split Squat
• ▶ Simple Pull + Squat