Rugby 27

• ▶ Antirotation and core kneeling
• ▶ Antirotation and core standing
• ▶ Hamstring leg curl
• ▶ Hamstring standing leg supine1
• ▶ Isometric Knee position antirotation and core stability
• ▶ Leg Curl external rotation
• ▶ Lift Hamstrings and Back
• ▶ Pulling kneeling position
• ▶ Pulling standing position
• ▶ Pushing standing position
• ▶ Rugby Funcional Movement
• ▶ Rugby Training
• ▶ Run rugby
• ▶ Scrum movement
• ▶ Specific Rugby mouviment
• ▶ Specific Rugby mouviment 1
• ▶ Specific Rugby mouviment 2
• ▶ Split squat
• ▶ Split squat 1
• ▶ Squat
• ▶ Squat
• ▶ Squat
• ▶ Squat
• ▶ Squat
• ▶ Squat
• ▶ Squat heavy
• ▶ Vmini rugby