Upper Limbs 49

• ▶ Back fly
• ▶ Back fly and squat
• ▶ Back fly and squat 1
• ▶ Double back fly - lucas
• ▶ Over head pull
• ▶ Over head pull 1
• ▶ Over head pull 2
• ▶ Over head pull 3
• ▶ Overhead extra rotation
• ▶ Pull
• ▶ Pull plank position
• ▶ Pull 1
• ▶ Pull 2
• ▶ Pull 3
• ▶ Push
• ▶ Push
• ▶ Push and antirotation
• ▶ Push and antirotation 1
• ▶ Push 1
• ▶ Push 2
• ▶ Push 3
• ▶ Push 4
• ▶ Shoulder - adduction
• ▶ Shoulder - adduction 1
• ▶ Shoulder - adduction 2
• ▶ Shoulder - adduction 3
• ▶ Shoulder - extention
• ▶ Shoulder - extra rotation
• ▶ Shoulder - extrarotation
• ▶ Shoulder - extrarotation 1
• ▶ Shoulder - flexcion
• ▶ Shoulder - intra rotation
• ▶ Shoulder - intra rotation instability
• ▶ Shoulder - intrarotation
• ▶ Shoulder - intrarotation 1
• ▶ Shoulder - pull and abduction
• ▶ Shoulder - pull and abduction 1
• ▶ Shoulder - push and adduction
• ▶ Shoulder - step by step
• ▶ Shoulder - step by step 1
• ▶ Shoulder - step by step 2
• ▶ Shoulder - step by step 3
• ▶ Simple pull
• ▶ Simple pull
• ▶ Simple pull elastic band
• ▶ Simple pull 1
• ▶ Simple pull 1
• ▶ Simple pull 2
• ▶ Triceps