Adductor 11

• ▶ Adductor
• ▶ Adductor
• ▶ Adductor - touch and go
• ▶ Adductor from high
• ▶ Adductor on bozu
• ▶ Dinamic adductor
• ▶ Dynamic push and adducor brake
• ▶ Lateral lunge
• ▶ Lateral lunge
• ▶ Lateral Lunge
• ▶ Lateral lunge-rotation